Below, some health experts suggest that the characteristics of the female winter milk nourishing beauty recipes. 1, tangelo milk materials: dry beans 36 grams, 60 grams of orange meat, 30 grams the grapefruit of meat: 1, soybeans soaked, wash stand; 2 orange juice and grapefruit meat and wet beans together in the cup, add water to the water level; power, choose fruits and vegetables, soy milk key, press the button until the end, and unplug the power cord to complete.
Nutritional characteristics: tangelo is rich in Vc, but also less affected by heating, relieve inflammation grapefruit has a good effect. 2, chestnuts oat milk materials: dry beans 40 grams 90 grams (wet Peas, 1 2/3 cups), Oguri 25 grams (about 4), oats 20 grams.
Practice: 1, soybeans soaked, washed reserves; 2, chestnuts, peeled, cut into small pieces, and oats wet beans added to the cup, add water to the water line; 3, power, select “key, press start button, when the pulp, finished unplug.
Nutritional characteristics: Chestnut thick stomach, kidney gas? 0.3, lettuce, soy milk materials: dry beans 60 g (wet wet beans, beans 2 cups lettuce 130 grams), 15 grams (two-valve leaf), chubby salad spoon (6 g).
Practice: dry tofu soaked, washed lettuce, washed and cut into thin strips, join the cup wet beans, plus salad dressing, add water to the water line; choose fruits and vegetables, soy milk key, press the button system when the power is turned on, after the completion of the pulp, unplug the power cord, and finished.
Nutritional characteristics: hepatogastric, the rich in plant fiber, which will help to lose weight. ————————————————– of ——————————– the walnut milk ingredients: dry beans 1/2 cup walnuts 5, black sesame seeds 1/5 cup.
Practice: 1, dry beans, soak 0.2 walnut, black sesame seeds and brewed beans washed, wedding party dress in the UK, mixed into a cup, add water, power on, press corn soy milk, 10 soy milk minutes to complete the puzzle.
; TIPS walnuts are rich in zinc, manganese, chromium, and other elements of the life of the human brain is scarce, sharing is good for cardiovascular protection, the prevention of coronary heart disease, stroke, Alzheimer’s disease.
Walnut sesame soy milk is rich in lecithin and choline, which can effectively improve brain function, brain puzzle, enhance memory, wolfberry kidney soy milk materials: soy beans 60 grams, 30 grams medlar.
; Practice: 1, soybeans are soaked in water for 6-8 hours, bubble medlar weak wash net 0.2 Wash the soaked soybeans, and medlar into Soybean Milk Machine water water line, the power is turned , press the “corn soy milk is the Chinese wolfberry soy milk.
TIPS: milk nourishing liver and kidney, spleen eyesight, enhance immunity, male drinking, can ease the pain, lumbar cold, spleen and stomach, weakness, palpitation and other symptoms.
Vegetables, fruit and milk juice: apples, carrots, fresh tomatoes, lemon juice, soy milk. Practice: 1, prepare apples, carrots, tomatoes, lemon juice, should consider the increase in production before the material is placed in the refrigerator.
2, fruits and vegetables, to nuclear Tippi cherish ancient morning night morning tomorrow future round little the comb cut into small pieces, washed, apples, tomatoes, carrots cut into thin strips 0.3, cut fruits and vegetables in the juicer.
Spinach and other green leafy vegetables, gently squeeze into a group. 4 squeezed vegetable juice, add the lemon juice and soy milk, fruit juices and vegetable juices and milk ratio of 1:1.
If the milk, the smell becomes light. TIPS: You can also add other vegetables and fruit, such as pineapple, watermelon, different vegetables and fruits with high nutritional value, taste more unique.
In addition, fruits and vegetables can also be a characteristic fruity soy milk, please do try to synchronize Soybean Milk Machine and vegetables and fruit can also be used directly. Shrimp seaweed calcium milk ingredients: 40 grams of soy, rice 15 grams, 10 grams, 10 grams of shrimp, seaweed, onion 10 grams, millet, a little bit.
Seasonings: salt, MSG appropriate practices: 1 soy foam, seaweed, shrimp, rice, millet, and were washing their nets, all the material together into onion chopped 0.2 cup Soymilk, first with water under the waterline, turn power, corn soy milk, milk can.
3 Make the milk, add a small amount of salt and MSG seasoning directly consumed. TIPS: shrimp nutrition rich in calcium content of up to 991 mg per 100 grams, calcium warehouse, the effect of calcium intake is good.
Seaweed iodine content is very high, it can be used for the treatment of iodine deficiency caused by swelling of the thyroid gland with Endometriosis functionality, kelp is also rich in calcium, iron and other mineral elements, to the treatment of iron deficiency anemia. to promote the growth and development of bones and teeth.